Astragalus- Astragalus is often used for long term support of the immune system. Rich in immune supporting polysaccharides it is best prepared by a long simmer. The taste is quite mild and so can be paired easily with other herbal teas or is a wonderful addition to a long simmered broth. Simply add 3-6 root pieces to your broth, to water, or along with other good simmering herbs such as cinnamon or licorice root and let simmer for minimum 20 minutes. (The longer the better, 1-2 hours being ideal)
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