Throat Chakra- Vishuddha

The 5th Chakra is all about Expression. Speaking your truth. Finding your voice.
When in balance, this is the space that generates honest communication. Not simply saying what you think the other person wants to hear, but speaking the truth. This is where we find the willingness to share our personal stories, struggles, & emotions.

Sometimes it can be most difficult to be honest with ourselves. Learning to listen to that inner voice and finding our inner truth is a powerful healing tool.

Vocalizing your truth means something different for everyone. Standing up for what we believe in is not always easy, and strengthening the lower Chakras will help to create the foundation needed here.

This is about more than just voicing our opinions. It is about finding deep truth, and then finding constructive ways to express that truth…Art, Writing, & Music are wonderful ways to get in touch and let out our emotions/feelings in a positive way, even if they aren’t the happiest feelings.

The Throat Chakra Aromatherapy Roll On can be applied over the throat center, or massaged into the back of the neck. Of course it can also be inhaled right from the bottle or rubbed into the hands while you breathe deeply. Connecting with the breath is important for this Chakra, so take time to focus on each inhalation and each exhalation, letting it get slower and deeper as you go.